- TAKE 1-2 TEASPOONS PER DAY.

- CAN BE INGESTED DIRECTLY, MIXED WITH JUICE, SMOOTHIES, OR USED AS A DELICIOUS MEAL DRESSING.

- CAN BE APPLIED ON HAIR. RUB 1-3 TEASPOONS INTO YOUR HAIR AND SCALP, LEAVE FOR 3+ HOURS / OVERNIGHT.

- CAN BE USED FOR RESPIRATORY HEALTH BY INHALING STEAM OF THE HOT WATER WITH 2-5 DROPS.