- TAKE 200 - 250MG (RICE GRAIN AMOUNT) TWICE A DAY.

- TAKE YOUR FIRST PORTION 30 MINUTES BEFORE BREAKFAST, SECOND PORTION BEFORE BED ON EMPTY STOMACH.

- BEST MIXED WITH WARM (NOT BOILING) TEA, MILK OR WATER. MIX UNTIL DISSOLVED. 

- ENJOY THE NEW YOU!